Combining traditional mandala coloring and brain sensing technologies to aid mindfulness

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A consumer colours a digital mandala utilizing a stylus on the principle show. An EEG headset screens mind indicators and a peripheral show, within the type of an artists’ palette, generates new colours based mostly on the EEG information. Credit score: Dr Claudia Dauden Roquet

Combining centuries-old conventional mandala coloring with cutting-edge computing and mind sensing applied sciences may result in new methods of serving to individuals obtain mindfulness.
Mandalas are geometric configurations of shapes which have their origins in Buddhist traditions. The coloring of mandala shapes is more and more common as a manner for individuals to try ‘mindfulness’, a manner of being current within the second, and which has been related to serving to individuals to enhance their psychological well being and wellbeing.
Human-computer interplay researchers from Lancaster College have developed a brand new prototype that may monitor individuals’s mind indicators whereas they’re coloring mandalas and produce real-time suggestions on a peripheral show to symbolize ranges of mindfulness.
The researchers, who concentrate on fascinated about how new computing applied sciences might be designed to assist individuals, consider methods like these might be developed to assist the educational, and coaching, of centered consideration mindfulness methods and assist individuals take care of stress, despair and different affective well being issues.
Within the first a part of their research, the researchers interviewed skilled mandala practitioners to seek out out in regards to the particular qualities of mandala coloring, and the way they can be utilized to realize mindfulness, and based mostly the prototype on their findings.
The prototype, referred to as ‘Anima’, included a pill machine for customers to paint mandala shapes, a wearable EEG headset that reads wearers’ mind indicators, and a second show within the form of an artists’ palette, that’s positioned within the consumer’s periphery.
When customers coloration a digital mandala, utilizing a stylus, on the principle show, the EEG headset screens their mind indicators and gages ranges of mindfulness. The readings are then represented on the peripheral show as new extra colours, based mostly on 4 colours chosen at the beginning by the consumer, however with adjustments to the saturation and brightness. Extra refined colours represented mindfulness intervals, with brighter colours representing intervals the place the consumer misplaced focus or grew to become distracted.
The analysis was supported by AffecTech: Private Applied sciences for Affective Well being, Revolutionary Coaching Community funded by means of the European Union’s Horizon2020 Individuals Program below Marie Skłodowska-Curie, and led by Professor Corina Sas of Lancaster College’s College of Computing and Communications.

Professor Sas mentioned: “Making sense of EEG information and capturing it successfully by means of design will not be a trivial course of. It was necessary that the colours showing on the peripheral show, which was decoupled from the principle display screen, had been ambiguous and refined with a purpose to present the flexibility for customers to brazenly monitor their mindfulness however not in a manner that distracted their consideration from the coloring itself.
“The research outcomes recommend two necessary and beforehand unrecognized roles of the mandala: capturing emotional recollections and reflecting on them. Expertise may assist each these roles in methods paper-based mandalas are much less in a position to take action. Members famous they’d a lot want to re-engage with their accomplished mandala on the reflection stage, and that they longed to even recolour them, usually in additional constructive colours after that they had mirrored and their psychological scenario had shifted. Applied sciences would have the ability to make this extra doable.”
Dominic Potts, Ph.D. scholar and Lancaster College and co-author, added: “By understanding how Anima offers suggestions, and reflecting on their coloring session utilizing the information supplied by the prototype, individuals can use these sorts of applied sciences to assist enhance their mandala coloring as a centered consideration mindfulness follow.”
The research discovered that many individuals who use mandala coloring for mindfulness, and to assist with their , wish to maintain their accomplished mandalas and look again at them as a manner of reflecting on how they felt on the time they coloured them. That is one other space the place know-how may assist.
The analysis revealed new understanding in a lot of extra areas that might assist result in the event of latest mindfulness applied sciences.
“This decoupling of shows with the usage of close to periphery for real-time monitoring of the exercise on the principle show is a vital design precept that may be helpful for mindfulness applied sciences,” Dr. Claudia Dauden Roquet, lead creator of the research, mentioned. “As well as, there was little consideration inside human-computer interplay analysis mindfulness methods that use nice motor abilities, corresponding to coloring intricate particulars on mandalas, or meditation beads. Our findings supply new perception into these areas that might additionally assist encourage new courses of mindfulness applied sciences.
“This may be prolonged to the design of peripheral visible suggestions designs for different sorts of applied sciences monitoring mindfulness coaching on a primary show. This might be wristbands on which real-time visuals could seem in random order as refined indication of 1’s mindfulness state, or as colours on embedded in objects, corresponding to backlit mouse pads.”
The analysis is offered within the paper “Exploring Anima: a brain-computer interface for peripheral materialization of states throughout mandala coloring,” which has been printed by the Taylor and Francis Human-Pc Interplay journal.
The research’s authors are Dr. Claudia Dauden Roquet, previously of Lancaster College and now at Kings School London; Professor Corina Sas and Ph.D. scholar Dominic Potts of Lancaster College.

Want to reduce stress and increase focus? Consider mindfulness

Extra data:
Claudia Daudén Roquet et al, Exploring Anima: a mind–pc interface for peripheral materialization of mindfulness states throughout mandala coloring, Human–Pc Interplay (2021). DOI: 10.1080/07370024.2021.1968864

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Lancaster University

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Combining conventional mandala coloring and mind sensing applied sciences to assist mindfulness (2022, February 14)
retrieved 14 February 2022
from https://medicalxpress.com/information/2022-02-combining-traditional-mandala-brain-technologies.html

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