What’s lysine, and what’s it used for?
Lysine is an important amino acid, a constructing block of proteins, and is concerned in lots of organic processes within the physique. Important amino acids are vital for human well being, however are usually not synthesized within the physique and have to be obtained from the diet.
Lysine performs an important position in lots of processes together with:
Synthesis of carnitine, a compound that’s concerned in changing fatty acids into vitality
Absorption of calcium
Formation of collagen, the protein in bone and connective tissue resembling pores and skin, cartilage, and tendons
Manufacturing of antibodies, hormones, and enzymes
Herpes simplex viral proteins are wealthy in arginine, one other amino acid, which promotes viral replication. Lysine inhibits viral replication by blocking the exercise of arginine as a result of it makes use of the identical pathways as arginine. Research present that common consumption of lysine might forestall cold sore outbreaks, or cut back their frequency and severity, however might not enhance the therapeutic of sores.
Lysine lowers the pH ranges within the physique and restores acid-base steadiness in metabolic alkalosis. Some research recommend lysine might assist muscle tissue restoration and a few athletes use it as a protein complement. Lysine helps calcium absorption, however there aren’t any research that assist its use in stopping bone loss (osteoporosis).
Good dietary sources of lysine embrace animal merchandise together with pink meats, pork and poultry, eggs, cheese, and different dairy merchandise, and sure sorts of fish resembling cod and sardine. Vegetable sources embrace soy, legumes, spirulina, and fenugreek seeds. Lysine supplements can be found as oral tablets and capsules, and topical formulations.
Prompt makes use of of lysine embrace:
Herpes simplex labialis brought on by the herpes simplex virus type-1 (HSV-1)
Enhancement of athletic efficiency