An Expert Guide to Treatments

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WEDNESDAY, Feb. 9, 2022 (HealthDay Information)

Although the times are getting noticeably longer, in case you’re feeling down this winter, you might need a type of depression referred to as seasonal affective disorder, or SAD.

SAD, which usually begins as daylight shrinks within the fall, impacts about 5% of U.S. adults. It is extra widespread in girls than in males, and in folks with a historical past of depression. It could possibly trigger sluggishness, sleeplessness, over-eating and weight gain, in keeping with Dr. Riley Manion of Penn State Well being Medical Group—Prospect, in Columbia, Pa.

Manion outlined a variety of remedies for SAD.

One treatment is utilizing a light therapy box that approximates daylight by offering publicity to 10,000 lux of sunshine. Sufferers sit 16 to 24 inches away from the field and take in the rays for 20 to half-hour.

Manion prompt speaking together with your physician earlier than utilizing a lightweight remedy field, as a result of it normally is not lined by insurance coverage.

Another choice is discuss remedy.

Folks with SAD usually keep away from social actions that may make them really feel higher, however going to “counseling can assist them develop extra coping expertise,” Manion stated in a Penn State information launch.

Therapists can assist folks with SAD change detrimental thought patterns and grow to be extra lively socially.

Some folks with SAD take additional vitamin D supplements to switch ranges normally obtained from daylight. And docs generally prescribe antidepressants to folks with extra extreme circumstances of SAD, Manion famous.

As the times get longer, signs will ease for many individuals. However Manion stated it is best to be prepared earlier than SAD season begins subsequent fall.

Begin once you set your clock again one hour in November. “Take a vitamin D complement or begin your gentle remedy,” she really helpful.

Extra info

There’s extra on SAD on the U.S. National Institute of Mental Health.

SOURCE: Penn State Well being, information launch, Feb. 3, 2022

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